Adventures in movement & mindfulness
Instilling the values of kindness, respect for the environment, self-confidence and tolerance, are vital tools for living a responsible, enriching life in today’s fast paced world. Helping kids learn these mindsets has become ever more important to parents frustrated with the task of raising conscientious kids in a culture that leans more and more towards an instant gratification mentality. Over-exposure to the media continues to set an ever-higher standard of perfection on young developing minds, so it’s no wonder kid’s today struggle with feelings of inadequacy and/or depression. Add to this the fact that children today have also become increasingly dependent upon technology to stay connected, a method of communication that enhances feelings of alienation while stunting the development of basic social skills, makes raising healthy and balanced children harder than ever . But rather than turning to therapy or medications to help children handle their confusion and stress, many parents are turning to yoga. The practice is non-competitive, gender neutral, and filled with positive benefits. Yoga gives children a sense of accomplishment, self-esteem, and worthiness. Thanks to the fact that yoga doesn’t require special clothes, shoes, or equipment, the classes are often more affordable than alternate afterschool enrichment activities too.
The problem is just any yoga class will not suffice. Yoga classes designed for adults require a certain maturity, and as such they are not appealing to younger students who come to the mat with shorter attention spans and excessive energy, nor do they address the unique challenges facing kids today. Youth orientated yoga needs to approach the subject differently, with yoga postures and principals taught through intriguing games, stories, and exercises designed to build self awareness, respect for others and the interconnectedness of all beings. For this reason, franchised programs such as Radiant child, Yogakids, Karmakids and others, have experienced unprecedented growth as teachers and yoga professionals flock to seminars to learn how to introduce children appropriately and successfully to yoga to keep them engaged and excited by yoga’s poignant lessons.
For the last few years, youth yoga has been hovering on the outskirts of mainstream activities with classes popping up in preschools, gym classes, YMCA’s, daycares and at local yoga studios. Parents looking to find a yoga class for their child can begin by searching the internet for programs, but it is best to seek out Yoga Alliance Certified Children instructor’s with the RCYT designation.
To become a RCYT, a yoga teacher must first have an RYT-200 designation. The children’s training is considered continuing education and not a substitute for the formal training every yoga teacher is meant to have. The standards set by Yoga Alliance for RCYT prepares teachers to use games, creative movement, focused activities, art, and stories to teach not only the postures of yoga, but personal ethics, breath techniques, and compassion for the environment and more while also enhancing health and emotional balance. RCYT programs (Registerd Children Yoga Teacher) also address trauma informed work for kids and how to address hyperactivity, ADD and more. With themes such as recycling, endangered species, non-judgement and other key concepts, an RCYT instructor approaches each class as an opportunity for an enriched understanding of the individual’s role in connecting to the natural world, community, and personal spirit. A powerful youth yoga class will venture far beyond the teaching of postures named after animals or basic yoga games and address the full individual in a koshic (mind, body, spirit) context.
Heartwood Yoga Institute offers a RCYT program called Yoga for the Balanced Child. The course is designed by Ginny East Shaddock, not only the founder of Heartwood but also the creator of Kiddance, a nationally recognized children’s creative dance program that lead the way in children’s dance education for over 30 years. Yoga for the Balanced Child is appropriate for teachers, childcare givers, yoga teachers and anyone who is interested in engaging children in yoga in a manner that puts creativity and positive reinforcement at the heart of every lesson (but to earn the RCYT designation participants must also be an RYT-200. The two certifications can be attained in any order). Teachers learn creative approaches to teaching yoga by incorporating laughter yoga, cooperative partner games, music inspired movement games, imagination meditations and more. Traditional yoga techniques, such as Pranayama (breath techniques) are taught with pinwheels, feathers, and ping pong balls, while story-time yoga opens discussions on personal ethics and the teachings of the yoga sutras. With a comprehensive syllabus filled with hours of yoga concepts, sequencing ideas, and class themes, the graduates learn to make classes as fun as they are educational. The training also includes lectures on youth anatomy and mental health issues facing young people today, enhancing a yoga teacher’s understanding and sensitivity to social issues, rauma informed youth classes, medications, and physical challenges children ages 3 to teen deal with.
All yoga alliance certification programs include 95 hours of comprehensive training to prepare future yoga teachers with theme based and targeted material that will reinforce positive goals for young people while also addressing anatomy, physiology, methodology and appropriate postures for young students. This includes 42 hours of in-person training with qualified trainers and 30 hours of practicum teaching, and additional time devoted to mentorship and studies.
Heartwood schedules their one-week youth yoga camp overlapping this certification program, a creative way to provide RCYT teachers hands on experience working with kids as well as opportunities to fulfill their practicum hours as well. Not only does this combined scheduling give new children’s yoga teachers a great platform to practice what they are learning under the guidance of mentors, but it results in an amazing summer camp experience for the kids too, who enjoy a ratio of 2 adult, certified teachers to every 4 or 5 kids.
Kids today face complex issues. They deserve teachers who understand and are willing to devote their own time and energy to being the best youth yoga mentors they can be. Whether a teacher takes a formal Yoga Alliance Children’s certification program locally, hops into an online offering (only available now for a short time due to Covid) or travels to one of the national franchise schools for their specialized education, the willingness of a yoga teacher to put in the effort, time, and financial investment that is part of earning an RCYT is a wonderful indication of their commitment to becoming a skilled mentor to a new generation of yogis.